Yoga Classes

Kate Keltie offers Yoga Classes in Darkie Meadow

  • 6 week beginner courses
  • Available in the Yoga Cabin, the comfort of your own home or via online (Zoom).
  • Tuesday 12.30 – 1.30pm
    The Garden Yoga Cabin – 6 Darkie Meadow
    Move and flow yoga
  • Saturday 9.30 – 10.30am
    The Garden Yoga Cabin – 6 Darkie Meadow
    Rise and shine Vinyasa yoga

Find out more at Kate’s website.

Kate found Yoga after a recurring chronic back and neck pain in her twenties during her corporate sales career. Being young and relatively fit and healthy she took her health for granted, sitting working and living a sedentary, fast paced and demanding lifestyle. She also realised that after all these years she wasn’t breathing correctly. Shallow breathing causes stress and anxiety and it was doing just that. Learning to breathe again reduced her tension headaches, stress levels and panic attacks. Yoga ultimately made her feel human again and giving her a new lease of life.

Kate has worked in sales for over twelve years primarily working for a health and wellbeing company for over ten years. Kate teaches Vinyasa yoga, power yoga, chair yoga and restorative slow flow classes. Her classes are for all levels. She also offers corporate classes, one to ones, and six week beginner courses.

Kate has been regularly practising yoga since 2014, having completed her 200 hours teacher training in January 2020 from Yoga London. She completed a Mindfulness course with The Oxford College of Leadership and Management in 2016 and currently studying for a Meditation Diploma with The School of Natural Health Sciences.

She’s also a certified laughing yoga instructor and provides one off laughing yoga workshops.

Yoga Classes