Are you looking to make some healthy lifestyle changes

Take a look at how you can start making change now:

  • Stopping smoking
  • Reducing alcohol
  • Mental wellbeing
  • Enjoying nature and getting active
  • Eating well
  • Improving sleep
  • Connecting with your community

Making these small and manageable changes can have big impacts!

  • Blood Pressure
  • Pre-diabetes
  • Mental health
  • Menopause
  • Reduced risk of heart attack
  • Reduced risk of stroke
  • Reduced risk of different types of cancers

By having ‘lifestyle on prescription’ it may reduce the need for treatment and stop you having health problems in the future.

Who can use this resource?

  • Anybody wanting to make healthy lifestyle changes
  • Newly diagnoses with a long term condition
  • Starting a new treatment
  • Waiting for surgery

Please download lifestyle-prescription-tool-your-lifestyle.pdf and let’s talk about Lifestyle and making that change. Let’s all Live Longer Better*

*(Available from: – accessed 5 September 2023).